These fries made in the manner of Chinese five-spice powder are sweet and spicy, and theyre a fiber-full, lower-carb alternating to French fries. Made in the freshen fryer, theyre less messy and can cook stirring while the land of your meal is in the making.
The ingredient of Chinese Five-Spice freshen Fryer Butternut Squash Fries
The instruction how to make Chinese Five-Spice freshen Fryer Butternut Squash Fries
- Preheat the expose fryer to 400 degrees F (200 degrees C).
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated expose fryer, shaking every single one 5 minutes, until crisp, 15 to 20 minutes total. cut off surgically remove fries and season subsequently additional sea salt.
Nutritions of Chinese Five-Spice freshen Fryer Butternut Squash Fries
calories: 150.1 caloriescarbohydrateContent: 28.5 g
cholesterolContent:
fatContent: 4.9 g
fiberContent: 4.8 g
proteinContent: 2.5 g
saturatedFatContent: 0.7 g
servingSize:
sodiumContent: 596.4 mg
sugarContent: 5 g
transFatContent:
unsaturatedFatContent:
